Personal Trainer Cardiff

Welcome to Jason Orchard Fitness!

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

Whether you are looking for general fitness or to lose weight, recover from injuries or prepare for sports competitions I can help you achieve your goals. As your Personal Trainer I will design a fully optimised training programme specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time, based upon your age, weight, sex, health and current fitness.

Personal Training Cardiff

It is my job as your Personal Trainer to keep you motivated and focused, setting constant challenges and monitoring your progress. My one 2 one training is varied, informative and fun and I guarantee results! I offer a variety of services including white collar boxing, kettlebell training, sports massage and nutritional advice . If getting to the gym is a problem then I also offer personal training at home to fit in with your hectic schedule.

Getting you in shape becomes a team effort!