Prices

One 2 One Training - 1 hour session: ............................................................. £30 - £35
including White Collar Boxing, Kettlebell Instruction and Nutrition advice.


Sports Massage - 45 minutes: ........................................................................ £25 - £30
Prices may vary due to travel time, please contact me for more information.

Block bookings of 10 sessions a month: ........................................................ £250 - £300


Personal Training at Home - 1 hour session: .................................................. £30 - £35
Prices may vary due to travel time, please contact me for more information.

 

Ladies Boxing Bootcamp

Mondays at 7.15pm: ........................................................................................... £5.00 

Wedensdays at 7.15pm: ...................................................................................... £5.00 


Group Personal Training Session  

Fridays at 6.00pm: .............................................................................................. £10.00 

 

Prices From 6th February 2012!

Drop-In Box4Fitness Classes: £5

£30 per month for 8 classes

(2 classes each week in a 4 week period)

£40 per month for 12 classes

(3 classes each week in a 4 week period)

What's More...

You will also receive a FREE fitness assessment, which

will keep track of your personal weight & inch loss!


Personalise Your Gym Experience! 

Instead of paying a monthly gym membership why not join our monthly

scheme and benefit from having a personal trainer at every class?!

Plus…

Refer a client for a personal training session (1 to 1)

receive a FREE personal training session!

Box4Fitness combines both indoor & outdoor training sessions throughout the year
All classes are held at Train Station2 Fitness Centre, Cardiff Bay